7 rules for healthy living

Today I’m coming at you with some practical info that you can implement right away for better health.

So, without further ado, here are my 7 rules for living a healthy EPIC life:

1. Drink water! Half of your body weight in ounces per day is your absolute minimum! I also suggest drinking a full glass of water prior to each meal to prevent over-eating in addition to drinking a glass as soon as you wake up.

2. Focus on eating mostly proteins, vegetables, good fats, some fruit, and good-quality starches (like potatoes of any kind). Keep sugar to a minimum!

3. Never eat in a hurry. Do your best to always eat slowly and in a relaxed state.

4. Never eat until you’re stuffed – stopping when you feel 80% full is key

5. Choose high-quality organic foods anytime possible.

6. Eat only when you’re actually physically hungry, not because it’s “meal time.”

7. Supplement your diet with high-quality products (we recommend Herbalife, which we carry here at Epic Fitness)

There you have it!

Which of these do you do well?

Where is there room for improvement?

Let me know!

Oh, also you can use this link to book a FREE 30min 1-on-1 goal setting consultation with yours truly! ===> https://calendly.com/coac…/membershipopportunity/10-11-2018…

Hope you have an amazing day!

Yours in Health,

Kaitlin B

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