Group Fitness in Simi Valley - Epic Fitness

I’ll be honest with you…I’m not going to eat things that I don’t love. I’m a grown up. I know what’s good for me, but I also choose to eat foods that satisfy my palate.

I love making vegetables taste AMAZING, so here are some of my favorite ways:

  • Grill them. Drizzle first with olive oil, salt, pepper, and/or seasoning of your choice. Nearly any vegetable can be grilled from Brussel sprouts to kale.
  • Sautee them. Heat a pan with olive oil, add vegetables, season with salt, pepper, and any other seasoning you choose. I’m a HUGE fan of adding crushed or minced garlic to the pan and letting it brown before adding the vegetables to flavor the oil. SO GOOD!
  • Roast them. This is one of the easiest ways to prepare vegetables because it tends to work for a variety all at once. Same process – toss with olive oil, salt, pepper, seasoning of choice, and arrange in a thin layer on a baking sheet. Bake at around 350-375 until everything starts to brown. Doesn’t get easier than that!

What’s your favorite way to prepare veggies? I’m always looking for new, delicious ideas!

Yours in Health & Deliciousness,

Kaitlin B

PS- Our Epic 6 Week Transformation Challenge is coming up, registration opens up next week! During the 6 weeks you will be given tons of amazing ideas like the ones mentioned above to help you achieve amazing results! CLICK HERE to get on the pre-sale list!




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