[WORKOUT INCLUDED] Bingo wings & saddlebags

Yeah…I recognize that was not the most appealing subject line ever, but those are topics that come up A LOT for the women we work with here at Epic Fitness. For men, it’s more often the beer gut.

And the question surrounding those trouble spots is “how do I get rid of them?”

I’m bringing you the honest answer, which may be counterintuitive to what you have been taught or believe…

You CANNOT spot reduce body fat.

Crunches alone won’t reduce belly fat. Tricep extensions alone won’t reduce fat on the back of your arms. Leg lifts alone won’t make the fat on your outer thighs vanish.

It’s never the answer people want to hear, but it’s the truth.

So, what to do?

The only answer is to reduce overall body fat through a combination of proper nutrition, full body strength training, cardio, stress management, hydration, and good sleep.

Here at Epic Fitness, we provide clients with all the fitness and nutrition resources they need to get the results they want, whether it’s reducing belly fat, arm fat, or leg fat, and more! And the best part is that because we’re focused on reducing overall body fat, your entire body will become more lean and defined.

We think that’s a win! 😀

And if you want to get a feel for the kind of workout you can do to support all of the above from the comfort of your home, check this out!

Set a timer for 20 minutes. Work for the first 40 seconds of each minute, then rest for the remaining 20. Go through the entire cycle of 5 exercises before repeating for a total of 4 rounds. Have fun!

  1. Air squats
  2. Narrow grip pushups
  3. V-ups
  4. Alternating leg lunges
  5. Plank climbers

Let me know how it goes! 💪🏼

Yours in Health,

Kaitlin B

PS- Check out our Epic Tribe Member, Sarah Daub!  She just completed our Epic 8 week transformation challenge and combined excellent nutrition with fitness to achieve incredible results! In just 8 weeks Sarah lost 4.7% Body Fat! Congrats on your incredible results!



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