in Simi Valley - Epic Fitness

Here at Epic Fitness, we know everyone not only wants to function and perform their best, but most people are seeking to lose some body fat, gain strength, and live in a lean body they are proud of.

That’s why today I’m sharing my 5 favorite exercises to achieve just that! If you aren’t currently incorporating these into your routine, I highly recommend you chat with us to learn the proper technique to get awesome results!

  • Deadlift – This exercise literally strengthens every muscle in your body and is a great measure of overall strength. When performed properly, the deadlift strengthens the core muscles in a functional way. This means that the strength you build from deadlifting will not only transition into other exercises but it can also help alleviate issues like back pain.
  • Kettlebell Swing – There is truly nothing better than full body strength, cardio, and flexibility all in one. Swinging a kettlebell not only burns an average of 20 calories per minute, but it also helps to develop incredible core strength and muscle mass, which means less pain and more calories burned at rest.
  • Pullups – These require every ounce of upper body and core strength you have when done strict. They will reshape your arms, shoulders, lats and just make you feel powerful!
  • Squat – A proper squat requires the entire body’s strength, skills, technique, and control. Building those large muscle groups in the lower body will not only give you the look you want, but they will also help to increase your metabolic efficiency 24/7.
  • Burpee – They’re hated for a reason! Burpees are extremely taxing on the entire body – from every muscle to seriously increasing your heart rate. Again, burpees require strength, cardio, and flexibility, and it doesn’t take very many to make you feel like you’re getting a serious workout!

So, which of these exercises do you do regularly? Which one would you like to learn to do? I’d also love to hear what your favorite exercise is!

We are currently looking for 7 people who are ready to commit to getting stronger, leaner, and change their lives forever. If you are ready to step into action to achieve your greatness, either hit reply to let us know or click here to fill out the form on our website. We’ll get back with you right away.

To Your Success,

Kaitlin B




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