
Keep the goal THE GOAL
I think you’d agree that we are in an age of information overload. Between internet search engines and social media, ALL the advice and opinions are available to you. And it’s hard to tune out the noise. But I’m here to remind you today to stay focused on the goal. If you’re doing something that’s working, don’t change it up because of a shared article you read on Facebook about a new wonder food or supplement! If your goal is weight loss, take daily actions that are focused toward that – clean whole foods, weight and cardio training, hydration, stress management and good sleep. If the goal is performance for an endurance race, follow your ....
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